CLASSES
Providing Everything You Need
FOUNDATIONS
All Levels Class
Move at your own pace in our foundations class. Combining low- impact strength training with rhythmic movement to give you a full body workout without the overwhelm. We'll guide you through every spring change and strap adjustment.
Suitable for all levels.
Focus: Full-body toning, flexibility and balance. Intensity: Gentle to moderate.
Tips: Bring grip sock or buy at the studio.
CORE
All Levels Class
Ab series on the reformer targets every inch of your core! Get ready to fire up your upper and lower abs, twist into those obliques, and build endurance.
Suitable for all levels.
Focus: Full-body toning, core & abs.
Intensity: Moderate.
Tips: Bring grip sock or buy at the studio.
Sculpt
All Levels Class
In this high-energy reformer class, we focus on elevating your balance, flexibility, and core strength, while simultaneously sculpting and toning.
All Levels Class
Focus: Full-body toning, flexibility and balance.
Intensity: Moderate.
Tips: Bring grip sock or buy at the studio.